Jay's (not so) Epic Adventures
A weblog of my experiences, thoughts, and observations on the world of endurance sports.
Thursday, January 10, 2013
Looking forward to 2013
Since the world didn't end last month, I'm now pondering my event goals for 2013. Numero Uno Goal: average 200 miles a week for a an annual mileage goal of 10,000 by year's end. Regarding events, and with my work schedule still being scetchy, I'll try to keep things closer to home in order to minimize travel. I had high hopes of entering the CTC Stage Race with all three stages being in my part of the state, but the organizers have picked the steepest, hilliest, most ball breaking doubles out of the entire CA schedule totalling over 55,000 feet of climbing -- the most toughest profile in the CTC's history. Knowing that my large frame doesn't lend itself to climbing very well, I'll just opt for three doubles close to home: Solvang (late March), Devil Mountain (late April), and Davis (mid May). After those, I'm already entered into the Death Ride -- Tour of the California Alps in June taking place around Markleeville in Alpine County featuring 129 miles with 15,000 feet of climbing. Moving ahead to September, I plan on entering the NoCal RAAM Challenge -- a 400 mile ultradistance racing event featuring 16,000 feet of climbing with a 34 hour time cutoff. So in a nutshell, that's my big picture for the year.
Saturday, November 17, 2012
2012: The year I'd like to forget.
I really haven't done anything that would warrant opening up Blogger and cranking out an adventure/race report this year. So in a nutshell, I'll just recapitulate the entire uneventful year in a single post. With a new job and no vacation time, I had little opportunity to really get away, and I needed to focus on getting re-established financially by putting my cycling on the back burner. In short, I'd say that I was pretty much MIA in the "spritual journey quest" department. I just wasn't "out there" doing anything.
Mostly, I just hungout with a variety of normal local cycling groups, i.e., Stockton Bicycle Club, and a few Stanislaus County Bicycle Club Contientious Objectors on weekend rides ranging from 45 to 70 miles in length. Eventwise, I rode my first 200k brevet up in Santa Rosa with Jim Pyatt and Charlie Byrum -- a 10.5 hour climbing fest around the green hills of Santa Rosa and Healdsburg. This was supposed to be the first of four RUSA Brevets -- A full "Brevet Series", but we got so much rain in March and April that I didn't ride any at all losing all of my fitness. Of the four events I signed up for, this was the only one I actually finished and/or showed up for.
Next, was the Borrego Double Ordeal down in San Diego County -- a 206 mile (part III of the CTC State Race) featuring 15,000 feet of climbing. I was really looking forward to it since Anny Beck the ride organizer moved it from November to May to avert a repeat record DNF rate since many riders dropped out mid ride at the previous year's event due to hypothermic weather conditions. I figured that May would be the opposite. I've ridden all parts of this course from when I used to live in that area. The ride begins in Borrego Springs (Sonoran Desert) climbs 4500 feet from the desert to the mountians in just 18 miles and eventually meanders through the mountains of Eastern San Diego to the Pacific Coast in Oceanside and returns back through the mountains of Julian and concluding down in to the moonlit, starry desert night -- a ride traditionally known as the quintesential California Double Century featuring Desert, Mountains, and Ocean all in one day. For me, the ride lasted about an hour and a half. I did the climb up to Ranchita through light rain which turned into snow flurries into a gusty headwind that blew several riders over. When I arrived at the first aid station I was so cold even my spine was shaking. I waited for over an hour to warm up, but never did. I decided to throw in the towel. Hitched a ride back to my motel in Borrego and bundled up in bed for the rest of the day. Frick'n snow in May?! Driving 490 miles to ride 18 miles out of a planned 206 -- I learned to ALWAYS BE PREPARED FOR ANYTHING. What else can I say?
In June, I travelled 120 miles south to Clovis to attempt the 36th Annual Climb to Kaiser Challenge put on by the Fresno Cycling Club. It's 155 miles with nearly 15,000 feet of elevation gain -- a real "bucket list" type of ride every 'serious" cyclist should do. The first mistake I made was staying at a fleabag Motel 6 on Blackstone in Fresno. Apparently, on Friday nights, it doubles as "party-prostitute-drug dealer central" as I didn't get a single minute of shut eye the night before this challenging ride. Unfortutunately, a rider from Southern California ahead of me died on the course descending into a tree; the course got rerouted by the CHP adding 20 more miles and 3000 more feet of climbing. Again, I was not biomechanically prepared for such a climbingfest and I end up developing a massive blister on the ball of my dominant foot. I did all of the climbing reaching Kaiser Pass 10 minutes too late missing the cutoff, so I SAG'd in. Had I not stopped for an injured rider back at mile 30 (losing an hour or more), I would've made it. He was a rider from Elk Grove well into his 60s. I was riding about 100 yards behind this group of 15 or so. The leaders of the group almost missed a left turn causing everyone in that group to either lose control and hit the deck or U-turning into the roadway causing chaos for everyone following. Everyone took off and left this old guy in the road as I came riding up. It took an hour to get a vehicle there to transport him back to the start. I'm pretty sure he had a broken hip and shoulder. Shortly thereafter, as I became settled into a comfortable climbing pace, I dropped my iPhone onto the roadway and my rear tire ran right over it while I was transfering it from my jersey pocket to my top tube bag shattering the screen. The only positive thing about that day was the scenery and the beautiful Shaver Lake. Anyway, I had a good conversation with one of the SAG drivers driving back down to Clovis. What's really unforntuate, is that this death has permanently ended any future editions of this famous ride -- No more Climb to Kaiser.
The last cycling event I registered for was the annual Cancer Awareness Run & Ride -- a charity event to raise money for Sutter Memorial Hospital. I was to run the 10k first then ride the 12 mile bike course with my wife and her friend, but a week earlier, my Jamis propietary designed seat tube clamp broke on a midnight training ride with Jim Pyatt near Knights Ferry. I couldn't find a replacement part until well after the event was over so I was a "no show" (DNS) on that one.
So that's how my year of "Not So Epic Adventures" went. After all that, I bought a Bianchi Fixed Gear Track Bike and have been riding it on my weekend group rides as a basebuilding quest towards next year. I have to say that over the past two months of pushing that 48x16 gear with no coasting, I've definitely become stronger. It forces you to spin a faster cadence in order to keep up with everyone else on geared bikes, and on the hills, there's no bailout option. Instead, it forces you to stand and crank it out. After two months, I'm now leading the pack on every group ride with this torture device which was my ultimate goal when I first purchased it.
For next year, I intend on entering the California Triple Crown Stage Race (600 miles with over 45,000 feet of climbing over three days within a six week period between May and June). Also, I plan on riding a RAAM Qualifier in either early April or September -- a 400 to 450 mile 40 plus hour event. It all depends on how the vacation schedule pans out at work.
Mostly, I just hungout with a variety of normal local cycling groups, i.e., Stockton Bicycle Club, and a few Stanislaus County Bicycle Club Contientious Objectors on weekend rides ranging from 45 to 70 miles in length. Eventwise, I rode my first 200k brevet up in Santa Rosa with Jim Pyatt and Charlie Byrum -- a 10.5 hour climbing fest around the green hills of Santa Rosa and Healdsburg. This was supposed to be the first of four RUSA Brevets -- A full "Brevet Series", but we got so much rain in March and April that I didn't ride any at all losing all of my fitness. Of the four events I signed up for, this was the only one I actually finished and/or showed up for.
Next, was the Borrego Double Ordeal down in San Diego County -- a 206 mile (part III of the CTC State Race) featuring 15,000 feet of climbing. I was really looking forward to it since Anny Beck the ride organizer moved it from November to May to avert a repeat record DNF rate since many riders dropped out mid ride at the previous year's event due to hypothermic weather conditions. I figured that May would be the opposite. I've ridden all parts of this course from when I used to live in that area. The ride begins in Borrego Springs (Sonoran Desert) climbs 4500 feet from the desert to the mountians in just 18 miles and eventually meanders through the mountains of Eastern San Diego to the Pacific Coast in Oceanside and returns back through the mountains of Julian and concluding down in to the moonlit, starry desert night -- a ride traditionally known as the quintesential California Double Century featuring Desert, Mountains, and Ocean all in one day. For me, the ride lasted about an hour and a half. I did the climb up to Ranchita through light rain which turned into snow flurries into a gusty headwind that blew several riders over. When I arrived at the first aid station I was so cold even my spine was shaking. I waited for over an hour to warm up, but never did. I decided to throw in the towel. Hitched a ride back to my motel in Borrego and bundled up in bed for the rest of the day. Frick'n snow in May?! Driving 490 miles to ride 18 miles out of a planned 206 -- I learned to ALWAYS BE PREPARED FOR ANYTHING. What else can I say?
In June, I travelled 120 miles south to Clovis to attempt the 36th Annual Climb to Kaiser Challenge put on by the Fresno Cycling Club. It's 155 miles with nearly 15,000 feet of elevation gain -- a real "bucket list" type of ride every 'serious" cyclist should do. The first mistake I made was staying at a fleabag Motel 6 on Blackstone in Fresno. Apparently, on Friday nights, it doubles as "party-prostitute-drug dealer central" as I didn't get a single minute of shut eye the night before this challenging ride. Unfortutunately, a rider from Southern California ahead of me died on the course descending into a tree; the course got rerouted by the CHP adding 20 more miles and 3000 more feet of climbing. Again, I was not biomechanically prepared for such a climbingfest and I end up developing a massive blister on the ball of my dominant foot. I did all of the climbing reaching Kaiser Pass 10 minutes too late missing the cutoff, so I SAG'd in. Had I not stopped for an injured rider back at mile 30 (losing an hour or more), I would've made it. He was a rider from Elk Grove well into his 60s. I was riding about 100 yards behind this group of 15 or so. The leaders of the group almost missed a left turn causing everyone in that group to either lose control and hit the deck or U-turning into the roadway causing chaos for everyone following. Everyone took off and left this old guy in the road as I came riding up. It took an hour to get a vehicle there to transport him back to the start. I'm pretty sure he had a broken hip and shoulder. Shortly thereafter, as I became settled into a comfortable climbing pace, I dropped my iPhone onto the roadway and my rear tire ran right over it while I was transfering it from my jersey pocket to my top tube bag shattering the screen. The only positive thing about that day was the scenery and the beautiful Shaver Lake. Anyway, I had a good conversation with one of the SAG drivers driving back down to Clovis. What's really unforntuate, is that this death has permanently ended any future editions of this famous ride -- No more Climb to Kaiser.
The last cycling event I registered for was the annual Cancer Awareness Run & Ride -- a charity event to raise money for Sutter Memorial Hospital. I was to run the 10k first then ride the 12 mile bike course with my wife and her friend, but a week earlier, my Jamis propietary designed seat tube clamp broke on a midnight training ride with Jim Pyatt near Knights Ferry. I couldn't find a replacement part until well after the event was over so I was a "no show" (DNS) on that one.
So that's how my year of "Not So Epic Adventures" went. After all that, I bought a Bianchi Fixed Gear Track Bike and have been riding it on my weekend group rides as a basebuilding quest towards next year. I have to say that over the past two months of pushing that 48x16 gear with no coasting, I've definitely become stronger. It forces you to spin a faster cadence in order to keep up with everyone else on geared bikes, and on the hills, there's no bailout option. Instead, it forces you to stand and crank it out. After two months, I'm now leading the pack on every group ride with this torture device which was my ultimate goal when I first purchased it.
Labels:
200k Brevet,
Borrego Double,
CARR,
Climb to Kaiser,
RUSA
Sunday, December 11, 2011
2011 Year End
Yesterday, I led out the small group ride of around 60 registered riders at the 2nd annual “Spirit of Giving” Run, Walk, & Ride charity event for the City of Modesto via the Stanislaus County Bicycle Club. It was mostly a 5k running race with over 400 participants, but this year, the SCBC was included so I volunteered to help out in whatever capacity was needed even though I was scheduled and registered to run in the race. I rode over to the downtown area at 11th and M streets where the festivities began. The course was mostly a west to east direction with most of it following the Peggy Mensinger Multiuse Path which runs through Dry Creek from La Loma to Claus Road and then back the same way. Our club President, Susan Dion, and board members: Louis Levin, Dave Enz, and another board member, along with the Modesto Police Department protected and controlled key intersections so that the riders could pass safely. There were a few roadies, many people on mountain bikes, and families with small kids on Walmart hybrid bikes.
While navigating through crowded car lanes of Christmas shoppers over the Briggsmore overpass, an old familiar voice from my past echoed in my head which was strange because I rarely ever recollect these memories in my day to day life. Over thirty years ago, we were doing interval wind sprints between whinning and puking our guts out when the voice of my old football and track coach Jerry Van Legen was announcing one of his profound megaphoned statements. In his deep, calming voice he said, “Gentlemen, with every hard sprint, you’re either getting better, or getting worse…., but you’re certainly not staying the same”. He was right. I'm satisfied with my personal results for this past year, but something is definitiely missing. Winter is here, and I don’t want to hibernate. I still have that desire to to keep moving forward. So, for the winter, I'll invest in some winter gear and keep riding, but at a much slower LSD pace maybe three or four days a week to extend my base. For next year, I’d like to ride beyond the comfort zone of my typical 200 mile events. I’m looking at the NorCal RAAM Challenge, a 390 mile, self supported 36 hour endurance bike race that runs between Sacramento, the Napa Wine Country, and the Pacific Coast which takes place in September of 2012.

Before that, I’m looking at entering the California Triple Crown Stage Race – a collection of three of the toughest Doubles on the schedule which includes: the Devil Mountain Double, Terrible Two, and Mt. Tam Double. My training for these will focus on climbing since the average of elevation gain on these three are around 18,000 cumulative feet – twice the elevation that I’m comfortable with. The other path I'm contemplating is completing a brevet series with the Santa Rosa Bike Club of four rides beginning in February with a 200k, March is a 300k, April is a 400k, and finally working up to a 600k in May. My work schedule will be the dicatating constraints of what path I choose. Either way, I've got lots of work to do.
Monday, November 7, 2011
2011 Fall Death Valley Double Century
On October 30th 2011, I rode the Death Valley Double Century, Fall Edition...well sort of, but I'll get to that later. As most cyclists who've ridden an AdventureCorp event, you know how well executed these events always are. The courses are always well conceived, volunteers are the most experienced, and there's never a shortage of loyal followers. We're all very lucky to have Chris Kostman "out there" creating these fantastic venues for all of us mortals to weigh and measure ourselves against. For anyone who hasn't yet visited Death Valley, I urge you to put this one, especially via bicycle, on your "must do list" of future vacations. In the past, I've driven over 300 miles after getting off work to come here, do the ride, crash/sleep in the parking lot, and then speed home. This is no way to visit Death Valley. You have to spend at least three days here just to really take it all in. Find out the history of this unique region and the stories behind such names as Hell's Gate, Funeral Mountains, Devils Cornfield, Scotty's Castle, and Stovepipe Wells. Once you've explored this region, and get a few answers to the mysteries of Death Valley, the ride becomes more rich in meaning. Anyway, I came to this event to redeem myself from DNF-ing last year due to a pretty bad bike crash at mile 180ish that kept me off the bike for the following three months. So, today I had unfinished business to take care of. By nature, I like to wake from sleeping at around 5:30am every morning without an alarm, so I always opt for the last wave when riding any bike event, and this translated to a 7:20am rollout at this one.
Now, the course took us northwest between the Death Valley Wash to the left and the Grapevine Mountain Range to the right. At about mile 30, I caught a fast moving paceline made up of Furnace Creek 508 veterans and worked into the rotation all the way to Scotty's Castle.
At mile 95, we refuelled at the turnaround point (Scotty's Junction) and quickly took advantage of the major tail wind all the way back past Scotty's Castle and towards Ubehebe Crater. Just past Scotty's Castle is where I had my BIG personal challenge of the day --a rear tire blowout. I quickly went through my two spare tire tubes and CO2 cartridges before realizing that my rear tire bead had separated from the tire casing causing the tire to blow off the rim each time I tried to inflate it. It was done, and I appeared to be done. I bid farewell to Paul and urged him to keep going. As he rode away, I have to admit that panic was knocking at my door. Fear of not finishing my fifth double for the year was quickly becoming a reality. I decided to kick my shoes off and jog/walk down the course with my bike in tow towards Ubehebe Crater since I knew one of the SAGs would eventually scoop me up. Being a "fair-weather" runner, I certainly wouldn't recommend to anyone running in Death Valley, especially without running gear, but I had to keep ahead of my demons. They would surely catch me long before I would physically "bonk". Besides, the weather was ideal never going past 75 degrees. I didn't want to lose too much time, so I continued jogging and walking in my socks down the road with hope that when the SAG Wagon showed up, they might (by chance) have an extra tire. I was prepared to give them the entire contents of my wallet just to have a second chance to finish. Well, lucky for me, they showed up, and I didn't need to empty my wallet.
Familiarity often has a calming effect when you're stressed. So, I was very relieved to see my pal Rich Stuart of Pahrump, Nevada working the Ubehebe Crater Checkpoint at mile 130. I spent, or rather wasted a good 15 minutes updating him on my misadventures and fears before bidding him farewell and dashing off down the parking lot hill.
The last climb of the night, was the five mile ascent up Beatty Cuttoff towards Hell's Gate. This is a steady 5% gradient climb that enables a hypothermic rider to warm up his or her body temperature from the climbing action. I climbed this segment among a dozen or so Adobo Velo members to the last checkpoint/rest stop of the ride listening to them all chatter in their native Philipino toungues. After that, we descended Hell's Gate back to Furnace Creek together as a peloton. About halfway down, I decided to fall back and let the group go on so I could reflect on what transpired last year on this particular stretch of road so as to not repeat my misfortune. Soon I was about less than ten miles from the finish when the last riders (a tandem) blew right past me. I was now alone...riding for DFL Honors. I stopped a few times to check the clock on my cell phone, which, by the way, doesn't work in Death Valley -- that's how remote this place is. About six minutes before midnight, I finally crossed that finishline that eluded me over the past year. My ride here in Death Valley was one of personal redemption -- a second chance; something many of us, for one reason or another, never seem to either get or take advantage of when it comes around. The ride was definitely memorable for me, but I'm glad it's over. Next stop, volunteering for Anny Beck's Borrego Double Century down in San Diego County -- my old backyard.
Sunday, October 2, 2011
Knoxville Fall Classic Double Century
Last Saturday (9/24/2011) I rode the Knoxville Fall Classic Double Century. This one featured 202 miles and over 12,600 feet of climbing. The course started in Vacaville, CA and took us south through Fairfield, then west through the Napa/Sonoma Wine Country and around Lake Berryessa and near lower Clear Lake before heading back through Pope Valley and finishing at Pena Adode Park.Anyway, the ride wasn't nearly as difficult as I thought it would be since 2/3rds of the climbing was over by the halfway mark. To avoid getting bogged down with the boring details of classic ride data: pedal cadence, average speed, heart rate, blah, blah, blah...so, I'll make it short. Basically, I rolled out at 5:45am and finished at 10:30pm.
The irony is that the "Quack Cyclists" are not a club at all, but rather a loosely connected network of local area riders who come together twice each year to put on the Devil Mountain Double in the spring and the Knoxville Double in the fall.
During the first half of the ride, I had a lot of brief meetings with various people I haven't seen since last year. After the lunch stop at mile 107, I spent the rest of the day riding with Jim Brewer,
a rider in his mid 70s who has completed two dozen of these rides, as well as last year's Furnace Creek 508. It's very inspiring to feel like you're in the physical prime of your life, and riding with someone nearly twice your age at your best pace. This was my day with Jim. He made me realize that I've only just begun; that I still have a lot of growth left in the future.
Monday, August 1, 2011
Remembering how to run
August 1st has been looming on the back burner of my mind for the past several months. For the past year and a half, I've been chasing the California Triple Crown Double Century series, so I've had to put off serious running until after that particular cycling palmare was past which officially ended last June 25th, 2011 upon completing the Los Angeles Grand Tour. The impetus for starting this morning is the upcoming 3rd annual Modesto Marathon which is scheduled next March -- just seven and a half months from now. No traveling to this event since it's in my new home town. The combination of timing, seasonal temperatures, and flat terrain make this one the ideal first marathon attempt, or first half-marathon...I'll use a "waint-n-see" approach to that decision. Enough of the grandiose talk of running.
This morning, I woke at 5:30, brewed coffee, fed the animals, did a quick five minute pre-movement/warm-up, and headed out the door for what turned out to be a ten minute walk/run around the block. No, that wasn't a typo. "Walk/run for ten minutes was today's plan covering a distance of.... one mile, and I feel like I just finished a 30 mile bike ride. That's how out of (running) shape I've become. It's been nearly a year since I used to regularly crank out a 5k every other morning back in San Diego where the terrain is quite hilly. Immediately, I became aware of how different cycling fitness is to running fitness -- it's a different set of muscle movements, breathing technique, and nuerological skillsets. Within five minutes, I was mentally brought to the edge of where I got a glimpse of why runners feel that have to run, and it felt borderline euphoric until my right hip flexor pulled me back down to reality reminding me that my right leg is still shorter that the left, so everything on that side feels tighter. Maybe, I might want to look into custom orthodics. Anyway, it felt great to be back at it if only for ten minutes. I think I'll spend the next month doing this short walk/run program three days a week until I work back up to 5k, or 30 minutes, again.
This morning, I woke at 5:30, brewed coffee, fed the animals, did a quick five minute pre-movement/warm-up, and headed out the door for what turned out to be a ten minute walk/run around the block. No, that wasn't a typo. "Walk/run for ten minutes was today's plan covering a distance of.... one mile, and I feel like I just finished a 30 mile bike ride. That's how out of (running) shape I've become. It's been nearly a year since I used to regularly crank out a 5k every other morning back in San Diego where the terrain is quite hilly. Immediately, I became aware of how different cycling fitness is to running fitness -- it's a different set of muscle movements, breathing technique, and nuerological skillsets. Within five minutes, I was mentally brought to the edge of where I got a glimpse of why runners feel that have to run, and it felt borderline euphoric until my right hip flexor pulled me back down to reality reminding me that my right leg is still shorter that the left, so everything on that side feels tighter. Maybe, I might want to look into custom orthodics. Anyway, it felt great to be back at it if only for ten minutes. I think I'll spend the next month doing this short walk/run program three days a week until I work back up to 5k, or 30 minutes, again.
Sunday, June 26, 2011
Los Angeles Grand Tour 2011
Yesterday was my third and final (tentatively) planned double century for the year at the Los Angeles Grand Tour put on by the L.A. Wheelmen. I registered for the flatest route referred to as the "Lowland Double" featuring 5200 feet of climbing over the entire 200 mile course making this the flatest in the entire state. The combination of ideal coastal weather, flat course, not to mention that I'm well acquainted with this course since riding it last year as my very first double century, made this experience the least stressful so far. Also, in two days, I'd be starting a new job after a very lengthly and stressful job search, so I could relax and focus on the riding experience without distractions. My goals at this event included starting AND finishing in daylight, and soaking up the experience instead of "racing" it with tunnel vision like last year. In short, I wanted to be totally immersed in the experience like my first one so that cruising into California Triple Crown status would be a foregone conclusion unlike last year when I crammed the last three possible rides on the CTC Schedule and crashing out 10 miles from finishing the last one injuring myself and destroying my bike in the process. Back in January, I promised to make this a better year by planning ahead including room for a contingency plan if needed.
Labels:
2011,
Double Century,
Grand Tour,
Malibu
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